Empowering midlife women towards wellness and well-being!
Midlife Monday
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Change Your Mindset, Change Your Destiny
This is one of the MOST PROFOUND THINGS I’ve ever heard. And since hearing those words I have lived by them. It’s all about the self-talk that we tell ourselves. Have you ever thought about the power... ...more
Midlife Monday
September 17, 2024•6 min read
My Go-To Skin Care Routine for Glowing Skin at Any Age
Navigating through midlife can bring about so many changes, especially when it comes to our skin, and finding the right routine can feel like a game of trial and error. Over the years, I've tried coun... ...more
Midlife Monday
September 09, 2024•6 min read
Balancing Moods: My Journey to Emotional Stability
In this blog, I'll discuss the various methods I use to reduce stress and maintain a sense of calm. From mindfulness practices to organization hacks and setting boundaries, I'll share what's worked fo... ...more
Midlife Monday
September 02, 2024•6 min read
Stress Less: Techniques I Use to Find Calm in the Chaos
In this blog, I'll discuss the various methods I use to reduce stress and maintain a sense of calm. From mindfulness practices to organization hacks and setting boundaries, I'll share what's worked fo... ...more
Midlife Monday
August 26, 2024•6 min read
From Fatigued to Fabulous: My Secret to Staying Energetic
I delve into how I overcame the constant fatigue that often comes with aging. From dietary changes to exercise routines and mental health practices, I'll offer practical advice based on my own experie... ...more
Midlife Monday
August 18, 2024•4 min read
How I Learned to Feel My Best Every Day
Today, I want to share a deeply personal journey—one that has shaped who I am and how I approach life every day. Embracing midlife has been a transformative experience for me, filled with its fair sha... ...more
Midlife Monday
August 05, 2024•4 min read
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