Coaching & Accountability

Programs

These lesson-based programs offer you instant access to your client portal and access to your coaching community.

*Looking to start your fitness journey and don't know where to start?

*Need to lose those stubborn pounds for that special event?

* Got those Menopausal Blues? Are you sick and tired of feeling sick and tired?

Then scroll on down to see which program offerings are the best fit for you.

Embracing Midlife will help you to embrace new habits that support a balanced, fulfilling life. You’ll explore ways to incorporate small, sustainable changes into your daily routine that can make a big difference in how you feel and function. The program is designed to be a comprehensive guide to thriving during this transformative stage of life. It’s all about embracing midlife with confidence, vitality, and a positive outlook.
Embracing Midlife topics include Lifestyle Changes, Sleep Restoration, Fueling for Midlife, Weight Management, Fitness for Middle Age, Managing Stress,

Beauty Hacks for Midlife Women (brand new content) and Community Support

B4Menopause:4-Week Meno Belly Blaster is a comprehensive program tailored specifically for those going through menopause. This program is designed to address the common weight gain and stubborn belly fat that often accompany this stage of life. With a focus on nutrition, exercise, and lifestyle changes, B4Menopause aims to help you shed unwanted pounds, tone your body, and regain confidence, all while still enjoying the things you love. This four-week program provides you with structured guidance and support to help you achieve your weight loss goals and embrace a healthier lifestyle during this transitional period.


Mastering Midlife: 12 Weeks to Regaining your Vitality in Menopause (Everything Your Mother Never Told You!) is a comprehensive, 12-week program designed to help women navigate the often confusing and challenging period of midlife. With a focus on addressing the physical, emotional, and mental changes that occur during menopause, this program provides tools and resources to help women regain their vitality, energy, and sense of well-being. Through a blend of education, coaching, and hands-on activities, participants will gain a deeper understanding of menopause and learn how to support their bodies through this transition. Whether you're experiencing hot flashes, mood swings, or other symptoms associated with menopause, Mastering Midlife can help you regain control and feel your best.

10 Weeks to Making Fitness a Lifestyle (How to Stay Fit & Fabulous through Midlife and Beyond!) is a comprehensive and motivating fitness guide designed specifically for individuals navigating midlife and beyond. In this program, you will embark on a transformative journey over a span of 10 weeks to develop healthy habits, make fitness a lifestyle, and ultimately achieve a fabulous and fit physique. Each week focuses on different aspects of fitness, including strength training, cardiovascular exercise, flexibility, and nutrition. With expert guidance, practical tips, and tailored exercises, this program empowers you to take control of your health and wellness, embracing aging with vitality and confidence. Get ready to thrive and shine in your prime!"