Mini Programs, Workouts & Videos


I know how hard it can be to jump into a new adventure. You may need to try it out and just sample it first, or maybe you want to get to know your trainer or instructor better before making that decision to work with them. That's why I offer free mini programs for you to try and sample the product before making that decision.

I offer a series of various Health and Wellness programs that will lead you to a healthier, happier and more fulfilled life! Topics Include:

• Managing Menopause naturally through lifestyle changes

• Embarking on goal setting towards a healthier lifestyle

• Sampling of training sessions and exercises for your physical fitness

Try a free challenge as a sampling of program offerings

7-Day Healthy Habits & The Menopause Method

7 Day Healthy Habits Challenge

We all want to be healthy, but sometimes it's hard to know what that means.

We've all been given advice about fitness, nutrition, and overall health—BUT

*Which habits should we incorporate into our lives?

*Which techniques can we employ in order to make sure these new habits stick? *Which things should we be doing on a daily basis?

*Which habits are best for maintaining our health and mobility as we age?

If you’ve ever gotten overwhelmed with all of the health advice and just wanted to get back to basics, you need the 7 Day Healthy Habit Challenge.


In this program, I've boiled down all of the fitness, nutrition, and mindset advice into 7 days of natural, attainable action items that are easy to implement. If you incorporate these habits into your life, you will be on your way to becoming healthier by the day! Health is a major factor in our lives—and it shouldn't be complicated or difficult. With this program, you’ll have a great foundation of fitness, nutrition, and mindset that will allow you lean into your new lifestyle naturally.

(This is a great segue into the Commit to Be Fit Program)

The Menopause Method

Are menopause symptoms holding you back?

We all want to be able to live a life that's full of energy and happiness, but what if your body is against you? What if your hormones are making it so impossible to focus on anything other than how terrible you feel and how much weight you gained?

I understand. That's why I've created the Menopause Method—a 7-day FREE program that will provide you the starting blocks on overcoming symptoms of menopause. This program will allow you to dip your toes in the water on all things menopause, your hormones and health before diving into the full Mastering Midlife 12-Week Course.

Workout Videos

Arm Blaster

Ready to tone up your arms for the summer? This 5 minute arm blaster training will help you sculpt and define your arms so they are tank top ready!

Click here to view now

5 Minute Abs

Are you ready to strengthen your core, but are limited on time?

The 5 Minute Abs workout is the perfect beginners guide to core strength, and trust me, you will feel the burn!

Click here to view now