HEALTH & Fitness

Programs

These downloadable programs offer you instant access to my most popular programs.

*Do you need to "Kickstart" your wellness journey?

*Have you plateaued and feel lost on next steps?

*Is sugar your friend or foe?

Scroll on down to see which program offerings are the best fit for you.

Commit to Be Fit: You must get uncomfortable to get to the next level. We stick with what we know because it is comfortable. Even if it’s not working. I know, change is hard and uncomfortable. But it’s time to get uncomfortable. Achieving your goals takes time. It’s a marathon not a sprint. You must be patient with the process AND yourself. Each day is a new beginning and one step closer to achieving your goals. This program is a jumpstart to launch your fitness journey. You know the time will pass regardless of what you do with it - wouldn’t you rather find the time to commit to an improved lifestyle now, than sit in regret later?


The Menopausal Women's Guide to Working Out aims to provide valuable information, support, and guidance to help women navigate this transitional period in their lives while incorporating exercise into their daily routines. "The Menopausal Women's Guide to Working Out" is your go-to resource for reclaiming control over your body and embracing this new chapter of your life with confidence and vitality. Say goodbye to misconceptions and embrace a better understanding of how exercise can positively impact your physical and mental well-being during menopause. Whether you are experiencing hot flashes, joint pain, or mood swings, this guide will offer practical tips and expert advice to help you stay active, healthy, and motivated.

The "8 Weeks to Great Abs" program includes a range of core-focused workouts aimed at maximizing abdominal definition. In addition, the program offers expert advice on nutrition, helping you fuel your body for optimal results. With a clear and structured approach, you'll be guided through each week of the program, ensuring that you stay on track and motivated.

Whether you're a fitness enthusiast looking to take your ab workout to the next level or someone new to the world of fitness, "8 Weeks to Great Abs" offers a convenient and effective solution for achieving the abs you've always dreamed of. Say goodbye to endless hours of ineffective workouts and hello to a focused, results-driven program. Get ready to unveil your best abs yet with "8 Weeks to Great Abs."

"10 Day Sugar Detox" is a comprehensive program designed to help you reset your body and break free from the effects of sugar dependency. Over the course of 10 days, you will receive a structured plan that includes meal plans, recipes, and tips for reducing sugar intake and cravings. The program aims to support overall health and well-being by promoting balanced blood sugar levels, increased energy, and improved mental clarity. You can expect to gain valuable insights into your relationship with sugar and develop healthy habits to sustain your progress beyond the 10 days. Whether you're looking to kickstart a healthier lifestyle or simply want to regain control over sugar consumption, "10 Day Sugar Detox" provides the tools and guidance needed to make a lasting change.