Feeding Your Vitality

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Banana Oat pancakes

Banana Oat pancakes

February 09, 20241 min read

Banana Oat Pancakes

Ingredients

  • 1 medium ripe banana

  • 2 large eggs

  • ⅓ cup oats

  • ¼ tsp cinnamon

Banana Oat Pancakes

Instructions

  1. Put the banana in a bowl and mash with a fork.

  2. Add the eggs and mix until well combined.

  3. Put the oats in a blender and blend until fine.

  4. Add the blended oats and cinnamon to the banana mix, and stir well.

  5. Heat a skillet over a medium heat with a dash of coconut oil.

  6. Pour ¼ cup of the mixture into the skillet, cook on one side for about 1.5 minutes, then turn and cook on the other side for about 1 minute (or until golden brown on both sides).

  7. Serve (with or without real maple syrup) .


    ENJOY!!!

midlife Menopause mentor

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