Programs & Courses
Choose from guided programs created to help you build healthier habits, strengthen your mindset, improve fitness, and navigate midlife with more confidence. Each course includes step-by-step instruction and on-demand video lessons so you can learn at your own pace and return whenever you need support.
This 10-week program aims to help you make fitness a sustainable part of your lifestyle. With a holistic approach, we will focus not only on exercise routines but also on nutrition, mental well-being, and habit formation. By the end of this program, we are confident that you will have developed healthier habits and a more positive relationship with fitness. highlevel_course_id:8f9fff96-a9d9-4010-b027-33fcc8e4a07f
Commit To Be Fit (C2BF) is a 6-week program designed with midlife and menopausal women in mind. The truth is age isn't just a number. Our bodies are changing and what used to work fitness and nutrition wise will no longer have the same impact. This means we have to evaluate and adjust what we are doing. This program is tailored for women who are new to fitness (it's never too late to begin your fitness journey), and those who need a jumpstart because their old ways are no longer working. This 6 week program is just the jumpstart you need to launch your fitness journey. Commit To Be Fit (C2BF) incorporates 6 weeks of SMART goals focused on: Meals, Movement and Mindset. What You'll Get: Commit To Be Fit 6-Week Program Guide Action Items sent directly to your inbox for the next 6-weeks, including SMART Goals, nutrition objective of the week and fitness plan Weekly check-ins with group & coach Access to private Facebook group for support and progress updates What You'll Learn: Gain an in-depth understanding of nutrition and its influence on both your physical and mental health Understand how to increase activity and fitness safely and effectively Gain skills in accountability to follow through with your goals and stay persistent highlevel_course_id:713a6efa-487b-495e-9aad-e88b0d8a22ba
We all want to be healthy, but sometimes it's hard to know what that means. We've all been given advice about fitness, nutrition, and overall health—but which habits should we incorporate into our lives? Which techniques can we employ in order to make sure these new habits stick? Which things should we be doing on a daily basis? Which habits are best for maintaining our health and mobility as we age? If you’ve ever gotten overwhelmed with all of the health advice and just wanted to get back to basics, you need the 7 Day Healthy Habit Challenge. In this program, I've boiled down all of the fitness, nutrition, and mindset advice into 7 days of natural, attainable action items that are easy to implement. If you incorporate these habits into your life, you will be on your way to becoming healthier by the day! Health is a major factor in our lives—and it shouldn't be complicated or difficult. With this program, you’ll have a great foundation of fitness, nutrition, and mindset that will allow you lean into your new lifestyle naturally. (This is a great segue into the Commit to Be Fit Program) highlevel_course_id:6039ed07-586c-461f-aeea-2ad17aa9c769
Mastering Midlife will teach you how to overcome health barriers brought about by perimenopause and menopause while embracing this new stage of your life. highlevel_course_id:7e4377b4-cffc-4f15-aad9-f6db0831d120
You’ve spent years showing up for everyone else. Now it’s time to show up for you. If you’ve been feeling stuck in survival mode, craving clarity, or just wondering what’s next—this workshop is for you. Whether you're navigating midlife changes, a career pivot, empty nesting, or a complete reinvention—this moment in life is powerful. And you're not too old or too late for anything. You just need a reset... and a roadmap.
The 45+ Weight Loss Blueprint™ is a personalized 12-week coaching experience powered by The R.E.B.U.I.L.D.S Method™. Through expert guidance, individualized support, and a like-minded community, women 45+ learn how to improve sleep, support hormonal balance, restore energy, reduce stubborn weight, and build sustainable habits—so they can feel strong, confident, and comfortable in their bodies again.
We all want to be able to live a life that's full of energy and happiness, but what if your body is against you? What if your hormones are making it so impossible to focus on anything other than how terrible you feel and how much weight you gained? I understand. That's why I've created The Midlife Reset—a 7-day FREE program that will provide you the starting blocks on overcoming symptoms of midlife and hormonal imbalances. This program will allow you to dip your toes in the water on all things midlife, your hormones and health before diving into the full Mastering Midlife 12-Week Course. highlevel_course_id:85071f0b-8518-4f24-bf5c-58a26dfdcc2b
Waistline Warriors for Women: Empowering Your Journey to a Healthier, Stronger You The updated Waistline Warriors for Women program is your ultimate guide to transforming your body, boosting your confidence, and achieving your health goals. Designed specifically for women of all fitness levels, this program combines cutting-edge workout routines, nutrition guidance, and mindset coaching to create sustainable, long-term results. What’s New? - Personalized Training Plans: Tailored workouts that fit your unique fitness level, lifestyle, and goals, whether you’re just starting out or looking to take your training to the next level. - Enhanced Nutrition Support: Access to easy-to-follow meal plans, recipes, and nutritional tips that empower you to fuel your body without sacrificing flavor. - Mindset Mastery: Motivational tools, mindfulness exercises, and stress management techniques to keep you focused, energized, and in control. - **Community Support**: Join a vibrant network of like-minded women for accountability, encouragement, and shared success stories. Program Highlights: - Dynamic, fat-burning workouts that tone your core and sculpt your waistline. - Expert guidance on maintaining hormonal balance for optimal health and weight management. - Weekly check-ins to track progress and stay on target. - Flexible plans that adapt to your busy schedule. Whether you’re looking to shed a few pounds, build strength, or feel your absolute best, the Waistline Warriors for Women program is here to help you take charge of your health and wellness. Together, we’ll redefine what it means to be strong, confident, and unstoppable. Take the first step on your journey today—because your best self is waiting! highlevel_course_id:df940c31-ebd1-48b7-a6f3-a20ec6a03da7
Once enrolled, your courses, guided lessons, and video resources are available inside your private member account. Sign in from any device, continue where you left off, and revisit your materials whenever you need them.
Member access is private and available only to enrolled clients and course members.