Shaped By Sheryl
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"Active & Ageless: A 10-Week Fitness Lifestyle Journey for Midlife Women"
This 10-week program aims to help you make fitness a sustainable part of your lifestyle. With a holistic approach, we will focus not only on exercise routines but also on nutrition...
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About this course
"Active & Ageless: A 10-Week Fitness Lifestyle Journey for Midlife Women"
This 10-week program aims to help you make fitness a sustainable part of your lifestyle. With a holistic approach, we will focus not only on exercise routines but also on nutrition, mental well-being, and habit formation. By the end of this program, we are confident that you will have developed healthier habits and a more positive relationship with fitness.