Midlife & Menopause


@ FLX Nutrition

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This educational workshop on midlife & menopause will cover topics like understanding symptoms and signs of menopause, the effects of aging, and their impact on our health.

Additionally, the workshop will provide information on
managing common symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. Participants will learn about various lifestyle strategies, including diet, exercise, and stress management techniques, to help alleviate these symptoms and promote overall well-being.

This workshop will empower women with knowledge to enable
them to better understand and embrace this transformative phase of their lives.

In Case We Haven't Met...

Hi there! I am Sheryl Vega

Before becoming a Menopause Coach, I studied nutrition and exercise independently as a certified fitness professional and nutrition expert. During my own menopause journey, I was suffering from debilitating symptoms and couldn't find help anywhere.

So I went back to the books. I was hopeful that I could manage my own menopause symptoms naturally. This began the next phase in both my personal and professional journey. I did the research, I learned the science, and I became certified as a Menopause Coach to dig deep into the issues menopausal women face. My previous knowledge of fitness and nutrition along with my newfound knowledge of women's health allowed me to not just manage, but master my menopause symptoms through lifestyle changes.

I know how confusing menopause can be. The endless symptoms combined with additional life stressors during this time is overwhelming. I wanted to help other ladies get off the merry-go-round of symptoms management and regain confidence within so that they too can reclaim their lives and regain their vitality!

In Health & Happiness,

Shery Vega