“Embracing Health and Wellness: A Journey through Aging and Menopause”

“Embracing Health and Wellness: A Journey through Aging and Menopause” Insights from a Fitness Trainer and Health Coach ...more

Midlife Monday

April 09, 20244 min read

“Embracing Health and Wellness: A Journey through Aging and Menopause”

“The Power of a Positive Mindset”

Motivation wanes, consistency is key! ...more

Midlife Monday

February 26, 20242 min read

“The Power of a Positive Mindset”

The Menopausal Women's Guide to Working out

How to choose your workouts in midlife ...more

Midlife Monday

February 19, 20242 min read

The Menopausal Women's Guide to Working out

Navigating the Storm: Managing Increased Anxiety During Menopause

Lifestyle changes to ease anxiety in menopause ...more

Midlife Monday

February 12, 20242 min read

Navigating the Storm: Managing Increased Anxiety During Menopause

Embracing the Change: The Transformative Power of Exercise in Menopause

Benefits of Exercise in Menopause ...more

Midlife Monday

February 05, 20242 min read

Embracing the Change: The Transformative Power of Exercise in Menopause

Nourishing Wellness: Embracing the Mediterranean Diet During Menopause

The Mediterranean diet, rich in fruits, vegetables, and whole grains, contributes to hormonal balance during menopause. ...more

Midlife Monday

January 29, 20242 min read

Nourishing Wellness: Embracing the Mediterranean Diet During Menopause