Health, Wellness & Mindset Coaching for

Women in Mid-Life

Empowering midlife

women towards wellness

and well-being!

Sheryl Vega

Your Midlife & Menopause Mentor

A Little Bit About Me

Caring for your health & wellness isn't just about managing your weight. It's about caring for the whole person; body, mind & spirit...

As a certified Health Coach (specializing in Menopause), Fitness Trainer, mother of 3 daughters, and business owner, I understand how hard it can be to juggle it all.

My own journey to finding that balance has given me insight into the many challenges women encounter as they try to manage their health, weight, and lives. This enables me to bring a high level of empathy, respect, and understanding to my clients.

I specialize in working with women 40-60 years of age by providing recommendations, coaching, support, and aid in implementing healthier habits to better manage menopause symptoms naturally!


Say Goodbye to Your Meno Belly in 4-weeks!

B4Menopause:4-Week Meno Belly Blaster
is a program designed to help you lose weight and get your body back into shape while still being able to enjoy your life. I know how hard it can be to stay motivated when you are feeling out of shape, that’s why I created this program for you to feel supported and encouraged every step of the way!

Designed specifically for women in midlife to address hormones, lifestyle stressors and YOUR needs.

Learn More & Enroll Now

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