10 Weeks to Making Fitness A Lifestyle

Designed BY women FOR women!

Transform Your Body In Just 10 Weeks!

This 10-week program aims to help you make fitness a sustainable part of your lifestyle. With a holistic approach, we will focus not only on exercise routines but also on nutrition, mental well-being, and habit formation. By the end of this program, we are confident that you will have developed healthier habits and a more positive relationship with fitness.

1 : 1 Coaching

The Women's Guide to Working Out

Nutrition Guide & Support


Making fitness a lifestyle is a crucial aspect of a healthy and balanced life. Keeping fit has numerous benefits on the body, mind, and soul that go way beyond just looking good physically.

By incorporating fitness as a lifestyle program, it means that you are committing to making physical activity an inherent part of your routine and daily life, rather than something to be done occasionally. This lifestyle program is more sustainable and ensures that you continuously improve your physical and mental health. It helps in preventing many diseases that are caused by unhealthy lifestyle habits such as obesity, high blood pressure, diabetes, amongst others.

Regular exercise is known to improve mental health, by reducing stress, anxiety, and depression. A well-rounded fitness lifestyle program that includes a healthy diet, regular exercise, proper sleep, and other healthy habits can help you achieve your fitness goals and lead to a happier, healthier, and more fulfilling life.

"Fitness is not a destination, it is a journey. Make it a part of your lifestyle, and every step you take will lead you closer to being your best self."

"Sheryl is knowledgeable, encouraging, helpful, and supportive! When I made my appointment to see a personal trainer, I was nervous. I didn’t know what I was getting myself into. As soon as I sat down with Sheryl and talked about my life, goals, and what I wanted to get out of training I knew she was the right fit. She is always encouraging. If you are hesitant, there is no need. Sheryl will make you feel great about your goals and she is one of your biggest supporters!."

-Krystle C.

After years of working with midlife women, there is one thing I know. You ALL know that in order to be fit and healthy, you need to eat right and move your body. But time after time you try your very best with what you know, and rarely reach your goals. For many individuals, it is not a lack of effort or knowledge that holds them back, but rather the challenge of finding a realistic and sustainable approach that fits their lifestyle. Sometimes, the strategies that worked in the past may not be suitable anymore due to changes in metabolism, hormonal shifts, and other aspects related to age.

That is why I created 10 Weeks to Making Fitness A Lifestyle.

With the right guidance and a willingness to adapt your approach, you can overcome obstacles and achieve the fit and healthy lifestyle you desire.

We focus on healthy lifestyle changes so by the end of these 10 weeks you will have truly made Fitness a Lifestyle!

What's included in

Making Fitness A Lifestyle-10 Week Program

Exclusive Membership

• Weekly 1:1 coaching call

• The Women's Guide to Working out

• Nutrition Guide with Clean Eating Food List

•Weekly emails and videos on the lifestyle topics

Accountability Sessions

• Your Private Facebook group for daily support and accountability

• Ask questions and share challenges in weekly Q & A sessions in private Facebook group

• Celebrate your successes with like-minded women

24/7 Direct Access to Your Midlife Coach, Sheryl Vega, via Facebook Messenger!

By combining the holistic elements of sleep, nutrition, fitness, lifestyle & mindset, Making fitness a Lifestyle will allow you to not just live, but THRIVE!

Be Ready to Gain:

• Energy • Vitality

• Clarity • Focus

• Understanding of how to fuel your body

• How to workout for your fitness goals

• How to manage stress

What You Will Learn...

  • How to set your intentions and reach your goals

  • The importance of quality sleep and managing stress

  • The importance of daily functional movement

  • Nutrition, Meal Planning and Meal Prepping

  • Having the right mindset for longevity

  • How to create Healthy Habits that Stick

  • Motivation Wanes, Consistency is key

  • How to be self accountable to your goals

It's time to be supported in implementing simple, natural lifestyle changes to feel energized.