HEALTH & WELLNESS

Programs

These downloadable programs offer you instant access to my most popular programs.

*Looking to start your fitness journey and don't know where to start?

*Need to lose those stubborn pounds for that special event?

*Are you sick and tired of feeling sick and tired?

Then jump on over to see which program offerings are the best fit for you.

B4Menopause:4-Week Meno Belly Blaster is a comprehensive program tailored specifically for those going through menopause. This program is designed to address the common weight gain and stubborn belly fat that often accompany this stage of life. With a focus on nutrition, exercise, and lifestyle changes, B4Menopause aims to help you shed unwanted pounds, tone your body, and regain confidence, all while still enjoying the things you love. This four-week program provides you with structured guidance and support to help you achieve your weight loss goals and embrace a healthier lifestyle during this transitional period.


Mastering Midlife: 12 Weeks to Regaining your Vitality in Menopause (Everything Your Mother Never Told You!) is a comprehensive, 12-week program designed to help women navigate the often confusing and challenging period of midlife. With a focus on addressing the physical, emotional, and mental changes that occur during menopause, this program provides tools and resources to help women regain their vitality, energy, and sense of well-being. Through a blend of education, coaching, and hands-on activities, participants will gain a deeper understanding of menopause and learn how to support their bodies through this transition. Whether you're experiencing hot flashes, mood swings, or other symptoms associated with menopause, Mastering Midlife can help you regain control and feel your best.


10 Weeks to Making Fitness a Lifestyle (How to Stay Fit & Fabulous through Midlife and Beyond!) is a comprehensive and motivating fitness guide designed specifically for individuals navigating midlife and beyond. In this program, you will embark on a transformative journey over a span of 10 weeks to develop healthy habits, make fitness a lifestyle, and ultimately achieve a fabulous and fit physique. Each week focuses on different aspects of fitness, including strength training, cardiovascular exercise, flexibility, and nutrition. With expert guidance, practical tips, and tailored exercises, this program empowers you to take control of your health and wellness, embracing aging with vitality and confidence. Get ready to thrive and shine in your prime!"

Commit to Be Fit: You must get uncomfortable to get to the next level. We stick with what we know because it is comfortable. Even if it’s not working. I know, change is hard and uncomfortable. But it’s time to get uncomfortable. Achieving your goals takes time. It’s a marathon not a sprint. You must be patient with the process AND yourself. Each day is a new beginning and one step closer to achieving your goals. This program is a jumpstart to launch your fitness journey. You know the time will pass regardless of what you do with it - wouldn’t you rather find the time to commit to an improved lifestyle now, than sit in regret later?

Do you find yourself constantly reaching for processed foods?

Are you known for your "sweet tooth"?

What about that 2PM pick-me-up you find yourself needing?

If this sounds like you, you are most likely addicted to sugar! But don't worry, that is where the 10 Day Sugar Detox Guide

comes in, What YOU'LL LEARN:

  • Understanding of the impact of sugar on your health

  • How to properly detox from sugar and processed foods

  • Tools to stop cravings in their tracks