Commit To Be Fit: 6-Week Jumpstart

What went wrong?

  • You're in your 30's, 40's, 50's and beyond and finding your old nutrition and fitness routine is no longer working.

  • You never had a workout routine before, but eating healthy was keeping the pounds off. However, that is no longer working.

  • Despite all your efforts and hard work, you feel like your goals seem far, far away and unachievable at this point.

You're in the right place!

Commit To Be Fit (C2BF) is a 6-week program designed with midlife and menopausal women in mind.

The truth is age isn't just a number. Our bodies are changing and what used to work fitness and nutrition wise will no longer have the same impact. This means we have to evaluate and adjust what we are doing.

This program is tailored for women who are new to fitness (it's never too late to begin your fitness journey), and those who need a jumpstart because their old ways are no longer working.

This 6 week program is just the jumpstart you need to launch your fitness journey.

Commit To Be Fit (C2BF) incorporates 6 weeks of SMART goals focused on:

Meals, Movement and Mindset.  

What You'll Get:

  • Commit To Be Fit 6-Week Program Guide

  • Action Items sent directly to your inbox for the next 6-weeks, including SMART Goals, nutrition objective of the week and fitness plan

  • Weekly check-ins with group & coach

  • Access to private Facebook group for support and progress updates

What You'll Learn:

  • Gain an in-depth understanding of nutrition and its influence on both your physical and mental health

  • Understand how to increase activity and fitness safely and effectively

  • Gain skills in accountability to follow through with your goals and stay persistent